9 fundamentale øvelser

I CrossFit kommer du igennem de 9 fundamentale CrossFit øvelser.

 

1: The Air Squat

2: The Front Squat

3: The Overhead Squat

4: The Shoulder Press

5: The Push Press

6: The Push Jerk

7: The Deadlift

8: The Sumo Deadlift High Pull

9: The Medicine-Ball Clean

10: The Medicine Ball Progression

11: The Sumo Deadlift High-Pull Progression