I CrossFit kommer du igennem de 9 fundamentale CrossFit øvelser.
1: The Air Squat
2: The Front Squat
3: The Overhead Squat
4: The Shoulder Press
5: The Push Press
6: The Push Jerk
7: The Deadlift
8: The Sumo Deadlift High Pull
9: The Medicine-Ball Clean
10: The Medicine Ball Progression
11: The Sumo Deadlift High-Pull Progression